Back Pain? Find Lasting Relief with Therapeutic Massage in Eugene, OR
Your back hurts. It might be a dull ache that’s always there, or a sharp, stabbing pain that makes every movement a struggle. You've probably searched for what's causing it, and now you're wondering what you can do about it. The good news is, you don’t have to just live with the pain. For many people, therapeutic massage offers a safe, effective path to relief.
What's Causing Your Back Pain?
Back pain is one of the most common reasons people come into our clinic. It's often caused by one of these issues:
• Muscle and / or Ligament Strain: The most frequent culprit. It's that familiar pain after you lift something heavy, make a quick, twisting motion, or even just sit in an uncomfortable chair for too long. This type of pain is directly related to overstretched or torn soft tissues.
• Sciatica: A sharp, shooting pain that starts in your lower back and travels down one leg. This happens when the sciatic nerve is compressed, often by a herniated disc or muscle spasm. Massage can help relieve the pressure on the nerve.
• Poor Posture: Your work-from-home setup or a habit of slouching can put excessive strain on your spine. Over time, this can lead to chronic back pain. Massage can help release the tight muscles and restore better alignment.
• Stress: Believe it or not, stress can be a major cause of physical pain! When you're stressed, your muscles tense up, especially in your neck and back. This chronic tension can lead to a persistent, nagging ache.
• Static Position: Another reason we see back pain is simply enjoying your life, a lot of hobbies and passions require static positioning, this can range from arts and crafts, the cyclist riding for hours at a time and even the weekend garden work being stooped over caring for plants. This static (or Isometric muscle contraction) for an extended period, compresses blood vessels within the muscle. This reduces blood flow (ischemia) and limits the delivery of oxygen and nutrients while simultaneously preventing the removal of metabolic waste products like lactic acid and carbon dioxide. This buildup irritates nerve endings, leading to the sensation of pain or a burning ache
Why Therapeutic Massage Works for Back Pain
Therapeutic massage isn’t just for relaxation—it’s a powerful tool for healing. Here’s how it helps with back pain:
• Releases Muscle Tension: A skilled therapist can use techniques like deep tissue massage and trigger point therapy to target the specific “knots” and tight areas that are causing your pain. By releasing these “knots”, we reduce pressure on the surrounding nerves and tissues.
• Improves Blood Flow: Massage increases circulation to the injured areas. This delivers more oxygen and nutrients to your muscles, helping them heal faster and reducing inflammation.
• Reduces Stress: The calming effect of massage lowers stress hormones like cortisol. This not only helps you feel more relaxed mentally but also prevents the physical muscle tension that's often tied to chronic pain.
Ready to Find Relief? We're Here to Help.
At Therapeutic Massage in Eugene, OR, we specialize in helping people just like you get back to a life without back pain. We'll start with a detailed consultation to understand your specific symptoms and what might be causing them. Then, we'll create a customized treatment plan using the best techniques for your unique situation.
Don't let back pain control your life any longer. We have helped countless clients in the Eugene area feel better, move easier, and get back to doing the things they love.
Ready to book your first session? Click here to schedule an appointment today! https://www.therapeutic-massage.org/booking
